Seven ways to see if you are not flustered


Seven ways to see if you are not flustered

Many people have to ask, we are not doctors themselves. How can we do “predictive” on our own body and know if there is any blood?

銆€銆€In fact, it is not difficult to achieve “pre-exception”. You only need to care a little more about your body every day, and you can be more considerate.

We can talk to the body ourselves to learn more about its blood flow.

For example, after getting up every day, ask yourself to answer.


Is there a pale or dull complexion, as well as fatigue, dizziness, tinnitus, dry skin, hair replacement, and cracked nails.

銆€銆€2, do you feel that your speech is weak or lack of energy, often feel tired and wear, do not want to talk.

銆€銆€3, is there a regular palpitations, chest tightness, or paroxysmal heart and chest pain, lip color dull, purple tongue.

銆€銆€4, is the body easy to numb, even pain, hands and feet are always chilly or inexplicable fever.

銆€銆€5, is there a loss of appetite, nausea and vomiting, abdominal distension and diarrhea, ruptured mouth.

銆€銆€6, women have more than a few menstruation or even amenorrhea.

銆€銆€7, males have a lower abdomen, the feeling of perineal bulging discomfort.

銆€銆€If your body has more or less these symptoms, then you should pay attention, because the body has already suggested: your blood is not adjusted!

銆€銆€At this time, it is imperative to ventilate blood and make up the blood.

We should adjust our diet and use the characteristics of food to help the blood recover.

People with qi deficiency need qi, qi qi ginseng, astragalus, Codonopsis and so on.

People with blood deficiency need blood, nourishing blood, blood, blood, medicine, gelatin, rehmannia, mulberry, etc.; qi stagnation needs ventilation, ventilated food has hawthorn, rose, etc.; blood stasis need blood circulation, blood circulationThere are things like shackles.

銆€銆€We must also strengthen our exercise.

Modern people lack proper exercise, so that the human body becomes quiet and less moving, which causes the body to stagnant blood, poor operation, and various adverse reactions in the body. Therefore, it is necessary to strengthen exercise and ventilate blood.

銆€銆€In fact, health is a bit of a drop in our lives. As long as we can pay attention to small problems on a small issue, our health can make a big step forward!

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