锘?
Safe weight loss skipping weight loss
Losing weight, these two words always make women want to move.
What is the new way?
Can you really lose so much in a short time?
When everyone looks at the slimming effect, an important thing is ignored – safe weight loss.
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hzh {display: none; }銆€銆€鎹锛屼腑鍥芥瘡骞存湁10涓囧紶鑴稿洜缇庡鑰岃姣佸銆侶ave you ever thought about how many people have been harmed by improper weight loss?
We insist that the most scientific and effective way to lose weight is exercise, combined with scientific diet.
But the choice of exercise method also varies from person to person.
銆€銆€It’s all about losing weight and chubby, sitting quietly in a wheelchair, without the vitality of the past.
How could this be?
Xiaopeng replied: “Hey, it’s all about losing weight.
“Puffy is not his real name. This nickname is derived from her fatness.”
The previous time, chubby did not know where to find the skipping rope to help lose weight, so I bought back 2 thick fingers and hard work, once a day, morning and evening, each time 500.
Adhere to a few days, it is effective, daily back pain can not eat, how long can not be thin.
But a few days later, the situation changed unexpectedly.
Xiaopeng started to have a leg pain.
銆€銆€Is it muscle soreness caused by excessive exercise?
It will be a while.
Xiaopang does not agree, still insist on exercising.
But the situation is getting more and more serious, even the pain is getting heavier and heavier, and gradually spread to complications, calf. Later found a sports coach, he said that the problem with chubby is that he chose the wrong way to lose weight.
When the average person shortens, the weight of the knee joint is about 1/2 of the weight, and the length of the rope skipping.
The chubby weight is nearly 200 pounds. Every time you jump, your legs and obesity, your feet are subject to a lot of pressure, and the joints are overwhelmed for a long time.
銆€銆€Skipping is really an effective way to lose weight, but it is not for everyone.
It is recommended that people who are overweight, have a bad heart or have asthma, try to choose speed relaxation and aerobic exercise.
Weight loss lies under the moderate sports rankings, and the choice of sputum is much more sensible.
Losing weight is also to lose weight.
Every evening, she can see her figure next to the flower beds in the community.
Take a walk.
Walk slowly for 3 or 5 minutes, then accelerate, and gradually overtake for a quick walk.
When the heart rate increases to a certain level, stick to it for about 20 minutes, then gradually slow down, slow down for 3 or 5 minutes, and the long hair returns to a walk.
Morning and evening, each time, 30 minutes each time.
銆€銆€The speed of losing weight is not fast, but at the same time, the exercise brings her too much, the face is more rosy than before, and the personality is more cheerful.
“The most important thing is that this way is right for me, I won’t let myself get too tired, and even my body will be hurt.
“If you say.
銆€銆€The best choice for exercise weight loss is non-hypertension, long-lasting aerobic exercise, avoid excessive exercise, and the best control effect with diet.
Exercise 3-5 times a week, every hour or so.
闇忛湉 Choose the way to lose weight by walking, the key is to suit yourself.銆€銆€Everyone can choose a sport for a long time according to their living conditions, and thus become part of their habits.
銆€銆€Tip: Standing on the edge of safe weight loss is the safest, effective weight loss method is exercise, with a reasonable diet, planned, step by step.
However, in the actual operation process, because people are conceptually aware of some misunderstandings, it is easy to make the weight loss effect greatly reduced.